Is PMS messing up your life?

No, you're not alone in feeling cyclically unwell. PMS and hormonal imbalance can turn the best of days upside down in a second. Pulsating sugar cravings, anxiety, sore breasts? Feeling generally bloated or unsupportive family members? The list can go on and on. Exercise, relaxation exercises and a regular, varied diet can help.

You can also try WoHo! with B6, which regulates hormonal activity, increases well-being and balances mood.

How to feel good during menopause

Sweating. Happy, grumpy, happy, grumpy. Problems in the lower abdomen. Menopause is often experienced differently. But the good thing is that the period passes. And that you can actually help your body prepare as well as feel good in the meantime.

Check out Me-No, a dietary supplement for menopausal women.