Too stressed to stress?

Sometimes life gets in the way and you don't even have time to scroll down for this page. And unfortunately, prolonged stress as well as mental and emotional stress can leave you with nutrient deficiencies.

In terms of food, consider getting plenty of dark green leafy vegetables, nuts and seeds, citrus fruits, lean red meat and oily fish. But vitamins B, C and D, as well as zinc and magnesium, can also help reduce stress hormones.