Tired of being tired?
Do you also fall asleep on the bus, in front of your favourite TV show on the couch or while reading this text? Annoyed with the boss, the dog or the cashier across the counter? Fatigue and lack of energy can have many causes. Stress and anxiety are two common causes of sleep problems, which can lead to fatigue. Fatigue is also common among children and young people because they spend a lot of time surfing on the computer or phone and fall asleep late.
You can feel more energetic by doing the following:
- Exercise regularly, but not before you go to bed.
- Spends a lot of time outdoors.
- Eat healthily and at regular times.
- Get enough and regular sleep.
In addition to the usual tips, you can also eat our vitamin B12 (read more and buy below), vitamin C complex, or Iron.