Fenugreek Man with ZMA for energy metabolism

Fenugreek Man

  • For men
  • With zinc for normal testosterone levels
  • With magnesium for muscle function and energy
  • Reduced fatigue and exhaustion
  • ZMA (zinc, magnesium, B6)

Fenugreek Man is a dietary supplement based on fenugreek together with zinc that contributes to normal testosterone levels. Magnesium contributes to normal muscle function, energy metabolism and psychological function and reduces fatigue and exhaustion. Vitamin B6 contributes to normal energy metabolism and psychological function and helps to regulate hormonal activity and reduce fatigue and exhaustion.

Declining testosterone levels

A 60-year-old man can have up to 40% lower testosterone concentration compared to his "younger self". This is because testosterone concentration in most men declines at a rate of 1-2% per year after the age of 30. The decline varies from individual to individual and is due to changes in the flow of male sex hormones (androgens). Testosterone is often described as the male sex hormone and plays an important role in emotional and physical well-being.

The male menopause

Testosterone levels are thus affected by the simple and natural fact that we are getting older. But our lifestyle also plays a role, for example, weight gain and lack of exercise can affect testosterone levels. In science, reduced testosterone production has been labelled as the male "andropause", i.e. the male equivalent of the female menopause. Symptoms associated with this include reduced energy levels, poorer concentration, weight gain and reduced sex drive.

Natural composition that contributes

Fenugreek Man is designed for men aged 30 and over. Through its composition, it balances and supports male functions such as testosterone levels, physical and mental presence, muscle function, energy metabolism and protein composition. Zinc contributes to normal testosterone levels. Magnesium contributes to normal protein synthesis and has a role in cell division, as well as contributing to normal energy metabolism and muscle function. Vitamin B6 contributes to normal protein and glycogen metabolism.


Fenugreek Man contains ZMA which stands for Zinc and Magnesium originally but often vitamin B6 is also added. Vitamin B6 is involved in nerve signalling, protein metabolism and hormone regulation in the body, among other things, which makes it a good match for zinc and magnesium. ZMA is a popular combination for people who exercise as the substances are involved in muscle-building processes.

Contents per daily dose:1 tabletDRI*2 tabletsDRI*
Fenugreek seed extract600 mg**1200 mg**
-of which Saponins300 mg**600 mg**
-of which Protodioscin30 mg**60 mg**
Magnesium125 mg33%250 mg66%
Phosphatidylserine10 mg**20 mg**
Zinc10 mg100%20 mg200%
Black pepper extract2.5 mg**5 mg**
vitamin B61.4 mg100%2.8 mg200%
*% of daily reference intake **DRI not established

Ingredients: Fenugreek seed ( Trigonella foenum-graecum extract), magnesium oxide (magnesium), bulking agent (microcrystalline cellulose and dicalcium hydrogen sulphate), magnesium citrate (magnesium), anti-caking agent (cross-linked sodium carboxymethylcellulose, silicon dioxide, magnesium salts of fatty acids), zinc citrate (zinc), phosphatidylserine from soya, black pepper extract(Piper nigrum L), pyridoxine hydrochloride (vitamin B6), surface treatment agent (hydroxypropyl methylcellulose, vegetable glycerol).

Recommended daily intake for adults: 1-2 tablets per day with a meal.

Number of doses per pack: 60/30

Recommended daily intake should not be exceeded. Dietary supplements are not a substitute for a varied diet but should be combined with a varied and balanced diet and healthy lifestyle. Store in a dry place at room temperature, protected from sunlight. Keep out of the reach of small children.

Product type
Food supplements

Durability and storage
Store in a dry place at room temperature, protected from sunlight. Keep out of the reach of small children. Shelf life 36 months.

Batch labeling
Best before, and batch number is next to the barcode.



Milk protein

Animal origin


Ok for Pregnant & Breastfeeding


Other labelling? (ECO/Svanen/Asthma & Allergy Association/Fairtrade etc.)

Plastic/plastic (regarding packaging)

What are saponins and protodioscin?

-These are two of the most active compounds in fenugreek and are attributed to many of the effects fenugreek has been shown to have in studies.

What is phosphatidylserine?

-It's a so-called phospholipid, a substance found naturally in all the body's cell membranes, but most notably in the brain, called phosphatidylserine. For this reason, research is ongoing into the importance of this substance for the brain, particularly with regard to memory, alertness, concentration, etc.