Elexir fibre complex

Fiber Complex

  • Contains 3 different fibres for your stomach: psyllium husk, gluten-free oat fibre and resistant potato starch
  • Intestinal regulation in case of a hard stomach
  • Good for the stomach and digestion
  • Certified FODMAP Friendly
  • Gluten-free

Good Gut Feeling Fiber Complex is a fiber blend in powder form. It consists of three different fibres that work very well together as they contribute in different ways to digestion and intestinal function. This is also the only dietary supplement in Sweden certified by FODMAP Friendly, which means that it has been analyzed with regard to the content of fermentable substances that can cause stomach problems for those with, for example, IBS.

We eat too little dietary fibre!

It turns out that we Swedes are far too poor at getting enough fibre in our diet, according to the Magra Report (2019).

-2 out of 10 adults eat 500 g of fruit and vegetables every day

-9 out of 10 do not get enough whole grains

-7 out of 10 do not get enough fibre

The same report also shows that one in two Swedes suffers from stomach problems every week. Good Gut Feeling is a series of 3 products for a happier stomach where Fiber Complex offers an easy way to supplement your daily diet with healthy fibers.

What is dietary fibre?

Fibre is the name given to carbohydrates from the plant kingdom that are not broken down during digestion, but reach the large intestine largely unaffected. Fibre is abundant in vegetables, fruit, root vegetables and pulses, for example, but also in wholemeal breads, cereals, groats, pasta and rice. Fibre has many health benefits for us humans. For example, foods rich in dietary fibre provide a greater sense of satiety than low-fibre foods, which can reduce binge eating and make it easier to maintain weight. It also requires extra chewing of fibre-rich foods, which increases saliva production, which in turn is good for the teeth. A diet rich in fibre also reduces the risk of blood sugar fluctuations as it provides a slow blood sugar rise unlike fast carbohydrates.

Different types of fibres

When fibre is consumed, it passes through the stomach and small intestine largely unaffected until it reaches the large intestine, where intestinal bacteria and other microorganisms break it down into gases and short-chain fatty acids. The fact that the fibre is largely broken down (fermented) in the colon is positive and beneficial for the composition and growth of the gut flora. Think of fibre as food for our good gut bacteria! Some other types of fibre are broken down to a lesser extent and instead bind water, which increases the volume of stools and is thus good for the functioning of the intestines. Good Gut Feeling Fibre Complex contains fibre from three different sources.

Psyllium seed husk

consists of 80-85% water-soluble and gel-forming fibres that keep the stomach in shape by contributing to regular bowel movements and preventing indigestion. They also contribute to normal digestion and bowel function.

Oat fibre helps to increase the volume of intestinal contents, which keeps the stomach in shape.


is a specific type of fibre found in oats that lowers blood cholesterol levels. Elevated blood cholesterol levels are a risk factor for the development of cardiovascular diseases.

Resistant starch

is a form of starch that is not broken down by the body but acts as a dietary fibre. The resistant starch in Fiber Complex comes from potatoes.

Contents per daily dose:6 g12 g
Psyllium seed husk2,5 g5 g
Potato starch1,7 g3,5 g
-made of resistant starch0,7 g1,4 g
Oat fibre1,7 g3,5 g
-from beta-glucan0,5 g1 g

Ingredients: psyllium husk, gluten-free oat fibre, potato starch.

Recommended intake for adults: 6 g - 12 g (equivalent to about 2-4 teaspoons). Mix the fibre mixture with liquid in a shaker. It is also possible to mix the fibre mixture with the breakfast cereal. Drink plenty of liquid, at least 2 dl, with your intake.

Recommended daily intake should not be exceeded.

Dietary supplements are not a substitute for a varied diet; a balanced diet and healthy lifestyle are important. Store dry in a tightly sealed jar at room temperature, protected from sunlight and out of the reach of children.

Product type
Food supplements

Durability and storage
24 months from production date

Batch labeling



Milk protein

Animal origin


Ok for Pregnant & Breastfeeding


FODMAP Friendly

Plastic/plastic (regarding packaging)
Cardboard, PE


Should you eat Fiber complex as a cure or continuously?

-You can eat Fiber Complex as needed or every day as a source of fiber and to keep your stomach going.

Why do you recommend using a shaker?

-The powder can clump if you just stir with a spoon in a glass, with a shaker it mixes perfectly.

Does Fiber Complex also help with loose stomach?

-Fiber complex contains psyllium seed husk which has the ability to bind liquid, making the stool soft, like a gel. If you have a hard stomach, this speeds up the passage through the intestines and if you have a loose stomach, the increased viscosity slows everything down instead. So yes, Fiber complex is good for both hard and loose stomach.

What does FODMAP Friendly mean?

-FODMAP Friendly is a globally registered certification brand created to make it easier for people following a low-FODMAP diet (people with IBS). This certification makes it easy to identify products that fit the diet. Products certified as FODMAP Friendly have been analysed for fructose, oligosaccharides, sugar alcohols and lactose. Products that pass the low FODMAP analysis may be labelled with the FODMAP Friendly logo.