Good sleep

Good Sleep

  • Herbal combination for a good night's sleep
  • For increased relaxation
  • Facilitates falling asleep
  • For a restful sleep
  • Can be used continuously or as needed

Good Sleep consists of a unique blend of lemon balm, chamomile, hops, oats and poppy. Lemon balm is a well-known sleeping herb that contributes to relaxation. Hops and sleeping toad help you fall asleep and maintain a restful sleep.

Why do we need sleep?

We need sleep to allow our bodies and brains to rest, recover and process impressions. While we sleep, emotions and experiences are processed so that in the morning we are ready to face the next day's challenges. Sleeping strengthens our memory and clears our brain of harmful substances. This is because during sleep, the brain cleanses itself of the "junk" formed during the day and nerve connections are expanded and strengthened. Sleep is a basic biological function of all living beings, controlled by factors such as heredity, light and environment. An adult human needs between 7-8 hours of undisturbed sleep per night typically.

Poor sleep can have many causes

The most common cause of sleep problems is stress. When you're stressed, your whole nervous system goes into a state of wakefulness, making it difficult to unwind and fall asleep. Stress can make sleep more shallow and you may wake up in the early hours of the morning and find it difficult to go back to sleep. Why we feel stressed is individual, but common causes can be the classic daily grind of high demands at work, family life, daily chores, relationships, etc. Unresolved experiences from the past and negative thoughts and feelings can also be causes of stress. Other common causes are disturbing noises in the environment such as traffic noise, a snoring partner or if you have young children. Alcohol, nicotine and caffeine can also have a negative impact on sleep.

Herbs for a good sleep

Good Sleep contains 5 different well-known herbs in a unique combination.

Lemon balm - has been used for centuries for its calming effect and is also a popular spice in cooking. It is also widely used in aromatherapy with its fragrant essential oil content.

Hops - came to the Nordic countries with the monks in the 12th century and have played an important role in various areas of health ever since. During the First World War, hops were stuffed into pillows in field hospitals to help the sick sleep better. Today, hops are a valued herb in dietary supplements as they facilitate falling asleep and maintaining a restful sleep.

Sleeping Beauty - A very appropriate name for this beautiful flower that belongs to the poppy family. However, it is not called sleeping beauty because of its soothing properties but because it "wakes up" late in the day, i.e. it does not open its flower until well into the morning. Sleeping beauty, or poppy, contains substances that have been shown to facilitate falling asleep as well as maintaining a restful sleep.

Oat and Chamomile - Good Sleep contains lemon balm, hops and sleeping toad as well as oat and chamomile extracts.

Contents per daily dose:2 capsules
Lemon balm extract300 mg
-corresponding to dried leaves1500 mg
Chamomile extract240 mg
-corresponding to dried herb1200 mg
Hops extract50 mg
-corresponds to dried flower500 mg
Oat extract150 mg
-corresponding to dried herb1500 mg
Sömntuta80 mg
-corresponding to dried herb480 mg

Ingredients: lemon balm extract(Melissa officinalis L.), chamomile extract(Matricaria recutita L.), hops extract(Humulus lupulus), oat extract(Avena sativa), sleeping toad(Eschscholzia californica), bulking agent (microcrystalline cellulose, magnesium salts of fatty acids), anti-caking agent (silicon dioxide), vegetable capsule (hydroxypropylmethylcelluslosa).

Recommended intake for adults over 18 years: 2 capsules 1 hour before bedtime. Not recommended for pregnant or breastfeeding women. The product causes drowsiness so should not be taken before driving.

Recommended daily intake should not be exceeded.

Dietary supplements are not a substitute for a varied diet; a balanced diet and healthy lifestyle are important. Store in a dry place at room temperature, away from sunlight and out of reach of children.

Product type Food supplements
Durability and storage 24 months from production date
Batch labeling YES
Gluten NO
Lactose NO
Milk protein NO
Animal origin NO
Vegan YES
Ok for Pregnant & Breastfeeding NO
Organic NO
Plastic/plastic (regarding packaging) NO

What are the effects of oats and chamomile?

-Oatmeal and chamomile are traditionally used herbs for relaxation but unfortunately there are no health claims which means that we cannot write more information about them.