Calcium and Magnesium

Calcium Magnesium

  • 600 mg calcium/300 mg magnesium per daily dose
  • Calcium contributes to bone structure
  • Magnesium contributes to normal muscle function
  • In favourable proportions
  • With extract from turmeric (C3 complex®)
  • With Bioperine® that increases absorption

Elexir Calcium and Magnesium contains a well thought-out composition of calcium, magnesium, vitamin D3 and vitamin K2. The minerals calcium and magnesium interact in the body. Calcium contributes to bone structure and normal muscle function. Magnesium contributes to normal muscle function and to reducing fatigue and exhaustion. It also contains turmeric extract C3 complex® and Bioperine® for increased bio-uptake.

Calcium and magnesium - a brilliant combination

Calcium is the building material of the body's supporting system - the bones. Almost all calcium in the body is bound to the bones and teeth. But a small proportion, just under 1% of the body's calcium, is found in other tissues. There, it has the function of "pulling out" if a bone needs repairing, for the blood to clot and the like. But it also has a lesser-known role - it's calcium that allows us to contract muscles. In other words, calcium allows us to walk with muscle power, grip the grocery bag handle and a host of other everyday essentials.

Loosens tense muscles

But like so much else, our muscle work is an interaction. And if calcium helps us to contract muscles, magnesium has the other function - to make muscles relax after contraction. This is important for involuntary muscle strain. Let's take the example of a day in front of the computer: you feel that the muscles in your neck and back have been tense, but you don't want to relax properly. That's where magnesium comes in. With the right level of magnesium in the body, the muscles are helped to get out of the (involuntary but sometimes painful) tense and locked state. However, magnesium has more tasks in the body. It is estimated that over 300 different reactions and biological processes in the body are activated by magnesium, including digestion and energy production.

Optimisation of calcium absorption

Swedish research at Örebro University has studied the role of vitamin K (especially vitamin K2) in the distribution of calcium in the body. In simple terms, vitamin K distributes calcium in the body, a bit like a police officer directing how drivers should drive. The main purpose is to remove calcium from the bloodstream (where it is transported around the body and, in unfavourable cases, can become trapped). The main target for the calcium is where it does the most good - to strengthen the bone structure. This is because Vitmain K2 has the ability to strengthen bones without increasing overall mineral content.

Bone-strengthening cooperation between K and D

The interaction between vitamin K2 and vitamin D is particularly beneficial. Vitamin D has the ability to increase the supply of calcium in the body. When this ability is coupled with vitamin K2's ability to distribute the calcium supply where it is most needed, the combination has a very beneficial effect on bone strength. A particularly important feature for women who tend to suffer from osteoporosis.

Turmeric complements

The older you get, the more help your joints may need to function properly and maintain their mobility. Turmeric has a proven triple effect on joints: it protects the joints with its active ingredient and supports mobility to maintain it. Thirdly, turmeric contributes to overall joint health, a strong contributor being its documented ability to help the body control inflammatory reactions in the body and reduce the inflammation that causes the discomfort.


  • Reduces inflammation and oxidative stress.
  • Protects cells/protects joints/maintains joint mobility/contributes to joint health.
  • Helps to control inflammatory reactions in the body.

Contents per daily dose:2 tabletsDRI*
Calcium600 mg75%
Magnesium300 mg80%
Turmeric extract10.5 mg**
-of which curcuminoids10 mg**
Black pepper extract (Bioperine®)1.5 mg**
Vitamin K212.5 µg17%
Vitamin D35 µg100%
*% of daily reference intake **DRI not established

Ingredients: Calcium (calcium carbonate, calcium citrate, calcium bisglycinate, calcium malate, calcium L-ascorbate), magnesium (magnesium oxide, magnesium bisglycinate, magnesium malate, magnesium gluconate), stabilizer (microcrystalline cellulose, magnesium salts of fatty acids, cross-linked sodium carboxymethylcellulose), anti-caking agent (silicon dioxide), turmeric extract (Curcuma longa L.), vitamin K (menaquinone), Bioperine® black pepper extract (Piper nigrum L.), vitamin D (cholecalciferol), surfactant (hydroxypropyl methylcellulose), colorant (curcumin).

Recommended daily intake for adults: 2 tablets daily with a meal.

Number of doses per pack: 60

Recommended daily intake should not be exceeded. Dietary supplements are not a substitute for a varied diet but should be combined with a varied and balanced diet and healthy lifestyle. Store in a dry place at room temperature, protected from sunlight. Keep out of the reach of small children.

Product type
Food supplements

Durability and storage
Store in a dry place at room temperature, protected from sunlight. Keep out of the reach of small children. Shelf life 36 months.

Batch labeling
Best before, and batch number is under the barcode.



Milk protein

Animal origin
YES (D3 from sheep wool)

NO (D3 from sheep wool)

Ok for Pregnant & Breastfeeding


EFTA (European Free Trade Association)

Plastic/plastic (regarding packaging)

Why is Elexir Magnesium/Calcium classified as vegan?

-The product contains vitamin D3 extracted from sheep wool.

What type of K2 does the product contain?