Declining testosterone levels
A 60-year-old man can have up to 40% lower testosterone concentration compared to his "younger self". This is because testosterone concentration in most men declines at a rate of 1-2% per year after the age of 30. The decline varies from individual to individual and is due to changes in the flow of male sex hormones (androgens). Testosterone is often described as the male sex hormone and plays an important role in emotional and physical well-being.
For the individual, this can take the form of cognitive impact (feeling "sluggish in the head"), reduced muscle function and weight gain (especially abdominal fat). Like menopausal women, you may experience hot flashes and sweating, sleep disturbances, depression and reduced hair growth.
As a woman's menopause
Testosterone levels are thus affected by the simple and natural fact that we are getting older. But our lifestyle also plays a role and, for example, weight gain and lack of exercise can affect testosterone levels. In science, decreased testosterone production has been labelled the male andropause, i.e. the male equivalent of the female menopause.
Herbal alternatives for physical and mental well-being
In recent years, attention has been focused on various herbs and their properties. Fenugreek is a popular herb for men and has been used in some cultures in several health areas and in cooking. Terminalia chebula, also called Haritaki, is a fruit tree with oval leaves, white flowers and yellow to orange-brown drupes that is widely used in Ayurvedic health philosophy. The extract is made from the fruits.
Teston's composition balances and supports male functions such as testosterone levels, physical and mental presence, muscle function, energy metabolism and protein composition. Zinc contributes to normal testosterone levels. Magnesium contributes to normal protein synthesis and has a role in cell division, as well as contributing to normal energy metabolism and muscle function. Vitamin B6 contributes to normal protein and glycogen metabolism.